If you have a teenager that is expressing a need to lose weight, you should do everything that you can to help them. You really have to be careful though, or you could send them on a lifetime trail of dieting and unhealthy body image. When you want to assist with weight loss in children, even older children, you have to watch how you speak and what you focus on. If you talk about looks and clothing sizes, you are going to do a lot of damage. There are some things kids can bounce back from, but developing a phobia about gaining a few extra pounds is not something that you want them to carry around with them forever.
Teen diets can be tricky because they are still growing. They can’t cut their calories down too far or they may end up not getting the essential vitamins they need each day. That can lead to poor health and huge problems. Diet plans have to be slow to work, and they have to focus on regular portions of healthy foods and a lot of exercise. It is healthier to get them moving than to cut down their portions to almost nothing. The best part though, is that it is far easier to get teens moving for exercise than it is for adults.
When it comes to teenage nutrition, make sure you focus on health and not beauty. Though we all feel that we are more attractive when we are thin, we don’t want that to be something that they focus on. They should focus on health, well being, and living a longer life. Though life span is not something that teens seem to take seriously, you should still make that your focus. The best gift you can give them is to make meal plans seem like they aren’t diets at all, but rather a new way to look at healthy living.
When weight loss goals fail, you might want to get intervention from your doctor. If your child is just twenty pounds overweight that might not be necessary, but if they are carrying around more than that, you want to get them help before their health suffers. You have to be careful how you go about these calorie controlled diets, but you do have to do something for the sake of their health. They may moan and whine, but if you want them to be around for a long time, you have to push past that and help them get moving and eating better, even if it means being sneaky about it.
Here at Low Dog, we’re all about fresh ingredients to create balanced, nutrient rich meals. We hope you read a lot about how to achieve that, as all ages can benefit from well thought through meal plans with the best ingredients.